I work with adult women & specialize in codependency issues, depression, & anxiety using Cognitive Behavioral Therapy (CBT) & mindfulness techniques to help my clients liv their best life.

Processing disappointment and overcoming difficulties can take time, and sometimes it feels like we're stuck and never going to be able to move on in life.

Codependency is learned – learned inaccurate information that we’re in some way not enough, that we don’t matter, that our feelings are wrong, or that we don’t deserve respect. These are ...

PHILADELPHIA — Maybe the Eagles can make it all the way to a Super Bowl without a prolific passing attack. Maybe they can win it all even though Jalen Hurts is hurting and not exactly looking ...

Imposing permanent punishments for old mistakes backfires by reducing the talent pool to address Texas’ social worker ...

Daniel Radcliffe’s path to sobriety wasn’t smooth, but a shocking moment in a New York bar became his life-changing wake-up call. Growing up in the relentless spotlight of fame, especially ...

While Jayden Daniels deservedly gets most of the accolades for the Washington Commanders, kicker Zane Gonzalez is overcoming OCD to make crucial game-winning field goals. While Jayden Daniels is ...