For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a ...

Calligraphy was once China’s highest art form—then the Communist Party tried to erase it. Now, under Xi Jinping, it’s making a comeback. At Sotheby’s in Hong Kong, a rare copy of the ...

Or try one of these 100 quotes to remind you how awesome you are ... Diana, Princess of Wales "When you make a mistake, respond to yourself in a loving way rather than a self-shaming way." ...

Tired of being your own worst critic? Always pushing yourself to meet impossible standards — whether set by society or your own relentless expectations? Even the pressure to keep up with local ...

An NFL team wants to ban the “Tush Push” play that has fueled the success of the Super Bowl champion Philadelphia Eagles, according to the NFL Network and Washington Post. NFL executive Troy ...

One approach rarely serves everyone. Whether or not it’s appropriate to push yourself on the mat in any given moment comes down to three variables. Almost everything in life comes down to intention.

So what is it that catalyzes change? That gives people the vision, passion, and determination to push for what they think is right? On this episode, we explore what motivates people to change – both ...

A United States judge has handed a temporary win to President Donald Trump and billionaire tech mogul Elon Musk, ruling against a request for a temporary restraining order that would slow down ...

Dell'Oro group issues latest Broadband Access & Home Networking 5-Year Forecast Report Amongst its findings was the focus of Chinese telcos on FTTR (fiber to the room) and 50Gbps PON deployments ...

Based on Capitol Hill, Matt Laslo has been covering campaigns and every aspect of federal policy since 2006. In addition to his reporting for Raw Story, Matt has been a contributor at WIRED, VICE ...

He was talking about trusting yourself—even when life doesn't go ... One class he "randomly" took? Calligraphy. It seemed useless at the time. But 10 years later, that knowledge helped Jobs ...