Does your mind gravitate to what went wrong, is wrong, or could go wrong? Use this tried-and-true technique to rebalance a ...

A small part of them believes that by entertaining worrying thoughts, they will, in some way, seize back some control they ...

The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth.

Whatever you do, don’t wake up at 65 years old and think about what you should have done with your life.” For the past nine ...

18. “Take the first step by decluttering your mind, making amends with your thoughts, and knowing that each one of us can make this world a better place. As the great Mahatma Gandhi said, ‘Be the ...

Usually, the quotes are close to correct, but there is still something clearly off about them. It can even lead to huge ...

Breakups are the worst. Cue all the sad, sad feels and blast those heartbreak songs (better yet, those country heartbreak ...