Escape to a peaceful moment with Vantoan! Enjoy a calming blend of Joji’s “Glimpse of Us” played on piano, accompanied by the ...

" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and sympathetic nervous system, with associated effects in the resting activity ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

There still are vast differences among the computer models we look at, but a few more of them have trended more toward a wintry mix versus just plain rain or staying dry. These model outputs will ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Leave your phone (and any other devices) in another room, allowing your bedroom to become a restful space dedicated solely to sleep." The expert recommends replacing screen time with calming ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

Sydney's fireworks should be free of major rain, but revellers further north ... In Adelaide, fireworks, food trucks and live music are set to lure about 25,000 to the Torrens Riverbank with ...

Gisborne, where 30,000 people began streaming into the festival grounds yesterday, is set to be dampened by heavy rain and possible thunderstorms. MetService forecaster Michael Pawley said a slow ...

As a bonus, using lavender essential oil offers a calming effect without sedation ... to other medications for mild to moderate sleep disturbances. Using lavender essential oil can promote ...