AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

"Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood," said ...

I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile, ...