Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Strengthen your core, improve posture, and boost balance with these beginner-friendly yoga poses—no equipment needed, just ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, circulating blood throughout the body. The heart works non stop to keep us ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...