Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores vitality fast.

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference!