Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga before bed: How a simple routine can help you fall asleep faster in UAE summer Some poses target the shoulders and chest, helping to undo our default hunched posture ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Want Better Digestion? Try Sitting in Vajrasan After Meals — Here’s Why It Works Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. NMNH - Anthropology Dept ...

Unlock the secrets of the reversed seated compass pose with this informative yoga tutorial. Perfect for beginners and experienced practitioners alike, this video breaks down the steps needed to ...