Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience. According to Kristin Neff, a pioneer in the field, self-compassion involves ...

There's no such thing as too much self-love, but if you find yourself lacking, Project: Love U wants to help.

Charlie Brooks is best known for playing Janine Butcher on EastEnders, but away from Albert Square, the actress has had a ...

People who are goal-oriented tend to have better outcomes in life partly because having a "sense of purpose" is a skill that ...