Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Pigeon Pose also known as ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The majority of Americans sleep on their side and the best mattresses for side sleepers help you stay comfortably curled up all night long. That means ample cushioning at the shoulders and hips ...

Despite the massive tension less than a month before ascending the Oval chair, Trump appears to have picked a side—leaning toward Silicon Valley’s vision for a more open high-skilled ...

Here are all of BYD's side hustles. iPads and iPhones Apple has long turned to China to assemble its tablets and smartphones, and it is reportedly increasingly relying on BYD. The EV maker's ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

Different headache types can cause pain on the left side of the head. The pain usually isn’t cause for worry. But if the pain is intense or doesn’t go away, there may be a more serious cause.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga combines dynamic movements ... Slowly return to standing and repeat. Extended side angle pose strengthens the obliques and stretches the sides of the torso. Step one foot forward into a deep ...