Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...
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