A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Serena Williams shows off toned abs and natural glow in new gym selfie ahead of podcast launch with sister Venus ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

The Gamecocks turned their attention to Cross High School TE Caden Ramsey, giving him an offer. He'll take an official visit ...

A federal judge on Friday ordered the Trump administration to immediately halt indiscriminate immigration stops and arrests ...

The Best Slam Ball Workout for Maximum Muscle Power Challenge yourself, build your strength, and throw some weight around with these tough (and surprisingly fun) slam ball exercises.

Novak Djokovic has reached the Wimbledon semifinals for a men’s-record 14th time as he pursues his unprecedented 25th title from all Grand Slam tournaments. Djokovic beat Flavio Cobolli 6-7 (6), ...

Tanvir Islam’s maiden five-wicket haul and Parvez Hossain Emon’s maiden half-century has helped Bangladesh beat Sri Lanka by 16 runs in the second one-day international. Bangladesh was out for 248 ...