Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...