If you plan to lift alone, says Artzi, you may want to look for a rack with premium safety features, such as spotter arms ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Want to have the best home gym in town? If you have the space, an all-in-one workout machine is just what you need. While ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... the weight section is one small corner of their floor plan, and it is becoming increasingly crowded.

Plus, we explain exactly how to do each squat so as you step up to the rack, you feel confident about your form. According to Asher Kyger Henry, D.P.T., a running coach and certified strength and ...

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches ...