Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

White House reveals source of mysterious drones seen over New Jersey Bronny James shows dad LeBron, Lakers he has plenty to ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees To get started, choose a handful of HIIT exercises for belly fat.

Doctors in the UAE are warning about the prevalence of misinformation in fitness content on social media, urging caution while setting fitness goals. They advise steering clear of fitness plans ...

British kids are ditching the great outdoors for the lure of the screen, with startling new figures showing they clock less than four hours of outdoor exercise a week outside school – yet rack ...

with startling new research showing that kids spend less than four hours a week exercising outside of school, compared to a total of 14 hours spent on electronic devices. A survey of 2,000 parents ...