Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

“Go to a splash park and practise your water skills or, better still, go for a fun swim and pretend to be dolphins,” ...

There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...

Family reunions are more than just soul food and old stories — they’re a chance to share something priceless: our health ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

China has for at least two decades directed children in Tibet to state-run boarding schools at ever younger ages, trying to gut Tibetan culture and blunt generations of opposition to Communist Party ...

In today’s screen-obsessed world, finding ways to keep kids—and the whole family—active can be a challenge. Enter Nex Playground, a ground-breaking console ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...