News

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...
The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...
Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...
The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...
There are a lot of reasons to be active. Here's one you may not have considered: the power of exercise to make you feel in ...
Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...
It’s not every day that a kid can say that they helped break a World Record. However this week at the Thomasville Pool in southeast Atlanta, 30 local kids joined groups of other kids in swimming pools ...
A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.
Kourtney Kardashian recently shared a photo of herself in Italy in a black one-piece swimsuit. Her impressive figure was on ...
To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...
Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!