Small daily habits can spark personal growth, build consistency and transform your life by the end of the year, writes Money Talks columnist Darnell Mayberry.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Simon will receive his award before Nantes’ home clash against AS Monaco at the La Beaujoire on Friday, January 10. DAILY POST recalls that he also won the award in September. He has registered ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Experts cautioned the findings didn’t prove causation, but the study highlighted the potential benefits of encouraging people to meet daily step targets. “While it shows a clear association ...

RapidCount streamlines inventory counts for parts, merchandise, and equipment, making it easy for rental companies to count faster and more frequently. A study recently showed that RapidCount reduces ...

Judge Juan Merchan said Trump, the first former president ever convicted of a crime, can appear either in person or virtually at his January 10 sentencing. For all latest news, follow The Daily ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

If you're interested in exploring more stocks under $10 get an edge over other traders with Benzinga Pro while we're currently offering a 14-day trial. Investing in stocks under $10 could ...