This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Speaker Mike Johnson (R-La.) is looking at a plan B to fund the government ahead of Friday’s shutdown deadline as Republicans inside and outside the Capitol, including President-elect Trump and ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

“You can prepare lots of stuff ahead of time to save stress on the day ... Know what needs to be ready at what time and plan your space well.” “A Christmas dinner is, at its heart, a ...

How can I better manage this stress and actually enjoy the season ... and friends ahead of time and delegate where possible. Plan to prevent assumptions, and try to create a relaxed space.

The man who has come to see me clearly does not think I can help him. He might be right. Mr G, now in his late 50s, is humoring his neurologist, who has referred him to me, a psychiatrist.

A debt management plan groups several credit card debts into one payment, cuts your interest rate and creates a three- to five-year repayment plan. Many, or all, of the products featured on this ...

College students are under more stress than ever before. Although some stress can be good, the impact of negative stress can impact your academic performance. We want to give you a few ideas to help ...

This month is National Stress Awareness Month and with the current cost of living ... invoices owed or online order returns processed. 2. Make a financial plan – A financial plan is a great way to ...