Brits feel it's important to mix up their daily activities to help avoid becoming bored - and now they are using it to save ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

FOUR in 10 Brits switched up their routines over the last year – with midweek roasts and cups of tea before bed helping ...

Transformation doesn’t happen with grand gestures, or resolutions, but in the daily commitment to the process. Here’s how to ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

Discover the power of podcasts as a tool for promoting wellness and inspiring positive lifestyle changes. Explore the latest ...

Mercury will enter the pragmatic and ambitious sign of Capricorn, where it will remain until Jan. 27, 2025. Here's what ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

The terms adjustment and compromise are used interchangeably in marriage setups in India. But are they the same? Let’s try to figure out what the differences are.

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...