Here are the 2025 AAS award-winning flowers and vegetables, with key characteristics provided by judges. Dahlia Black Forest ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

A high school math teacher in Vista is at the center of controversy because of a diversity, equity and inclusion exercise. Last week, some Rancho Buena Vista freshmen participating in an elective ...

Minecraft receives plenty of updates, like the most recent Pale Garden, so its world-generating seeds produce different effects as more biomes are added to the game, but we've collated 20 of what ...

Santa Claus is a familiar holiday legend, but Saturday in Vista, another legend will be celebrated: Krampus. It's a figure from European folklore who punishes naughty children at Christmas.