Grilled salmon with sautéed spinach, sweet potato, and avocado is an excellent high-protein dinner idea, says Shapira. “Having a variety of foods that include protein, fiber, healthy fat, and starches ...

Canton might be famous for the Pro Football Hall of Fame, but locals know that Kennedy Barbecue deserves its own wing in the pantheon of Ohio culinary institutions. This isn’t just a meal; it’s a ...

Get ready for a delicious and festive twist on a holiday classic with these incredible Cranberry/Turkey Stuffing Balls! This ...

The following senior meals will be provided by the Otsego County Office for the Aging for the week of July 7. Monday, July 7: Chicken and biscuits, mashed potatoes, country blend vegetables.