The post 9 Books to Read to Ease Stress and Reset Your Mind appeared first on Best Health.

Daniel Goleman is famous for popularizing the idea of EQ, but his latest book argues the 'optimal state’ is the surest route ...

Reading books not only helps to increase your vocabulary, it is also beneficial for your personal growth and mental well-being. Books help to stimulate the mind, improve concentration and enhance ...

“What TikTok wants is for you to stay on the platform five more seconds,” Hasson said. The accelerated playback feature ...

Research shows people with more vivid visual imaginations may also be more prone to certain kinds of intrusive thoughts.

Colorado Rep. Lauren Boebert quickly deleted a Cameo account she had made just a day or two prior after realizing that the sale of personalized videos from a sitting congresswoman may violate House ...

IF YOU JUDGE how well-read someone is by the number of books they get through, your correspondent is a veritable bibliophage.

Ever find yourself leaving a social gathering wondering, "Did they like me?" or "Was that joke too much?" It turns out your ...

Kathy Baum, who curates new books for the Denver-area independent-bookstore institution, shares some of her fall and winter ...

But statistics matter little to a mind ... can worsen the impact of frightening experiences, just as they would for anyone else. “Instead of seeing each incident as something that builds your ...

Local therapist and author Ruth Fearnow's book on mindfulness offers tips for the practice as a healing modality.

Winter is the best time of the year to start new hobbies, especially while traveling. The slower pace of life, the cozy vibes ...