If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Buying an air conditioner can be daunting, especially with so many brands, features and specifications to choose from. HVAC brands, such as Lennox and Carrier focus primarily on comfort features ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Like every week, this week too, Malaika shared a video of her yoga workout. In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength.

Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable ...

While some brands say that these infrared sauna blankets can “detox” the body and burn calories (along a host of other ...

The Lululemon 5mm Yoga Mat is one of the most popular mats among yogis ... This is an affordable alternative to expensive designer brands—a perfect gift if you (or your yogi!) loves a budget-friendly ...

The holidays bring a huge bout of baking and cooking in many kitchens, including mine. One of my favorite things during this time is to make batches of the holiday cutout cookies my mom taught my ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Melbourne yoga studios have stepped up their game over the years. It used to be you just needed to do some basic stretches alongside some ambient tunes. But now we’ve got Bikram yoga, rooftop yoga, ...

Isabella (Bella) Hines, the 30th ranked women’s basketball player for the 2025 class (according to ESPN’s HoopGurlz Recruiting Rankings) and LSU commit, has agreed to a multi-year NIL deal ...