How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

But! You can rewire your brain to join that “love it” group, research shows. When experts measured the electrical connectivity in the brains of people who are recreationally active, they found that ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Feeling distracted or mentally drained? These 5 fun and engaging mind games are the perfect way to train your brain, boost ...

Train your brain to eat less. August 7, 2024 at 9:32 AM. Copied; ... (Something to keep in mind: It takes about 20 minutes for your brain to signal to your stomach that you’re full.) ...

GREENSBORO, N.C. — Today is National Train Your Brain Day, and we're diving into a fascinating topic—how the way we move and carry ourselves can actually change how we think and feel.

So learning how to control yourself, regulate your brain from tipping into gear three, that sort of anxious, panicky state, and just staying at the top edge of gear two, where you’re still ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.