You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Admit it or not, most people hate doing difficult tasks but have no choice to skip them. And while some difficult tasks can ...

Keeping your focus amidst the sensory onslaught of blinding snowstorms or disorienting fog is crucial for polar navigators.

Imagine you could control a video game with only your mind.  Now imagine that, while you are playing the video game, your ...

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s ...

Practicing the 5-Second Rule daily, you can train your brain to take action instead of hesitating. This also strengthens your ...

Modern life bombards us with messages that say happiness lies in the next promotion, a bigger house, or a picture-perfect ...

A “brain decoder” that uses artificial intelligence to translate thoughts into written text has undergone some new ...

Mental reps keep your skills sharp when you’re injured, help you return faster and stronger to the field of play, and give ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.