Local experts Paul Campbell, CEO of Moneta Health, and neurologist Dr. Lydia Estanislao share vital insights on maintaining ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

Holding your pee does this to your brain and the hidden effects will completely shock you. The nervous system damage is ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

According to the World Health Organization, depression and anxiety cost the global economy $1tn each year, predominantly from ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Tired of forcing yourself to ‘be disciplined’? Try these 7 neuroscience-backed tricks to rewire your brain, so you actually ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

By integrating these positive habits into your life you wont just be creating a stronger and more optimistic brain but you will also be gaining access to a greater ...

While the study focused on healthy university students, similar benefits have been observed in children with math learning ...