If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

According to the World Health Organization, depression and anxiety cost the global economy $1tn each year, predominantly from ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical activity in older adults and held steady for months.

Test your observation skills with this engaging optical illusion featuring popular social media logos. Hidden within the familiar arrangement is a sub ...

Series A reports that a novel combination of brain stimulation and personalized coaching significantly increased physical ...

The LLM group showed "weaker memory traces, reduced self-monitoring and fragmented authorship," the study authors wrote. That ...

Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of ...

The brain isn't a computer—it's a dynamic, adaptable system shaped by evolution. It's emotional, contextual, and designed for ...

In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...

A new study from MIT’s Media Lab has raised concerns about how AI tools like ChatGPT may be dulling our cognitive abilities.

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...