Try lifting some weights in the gym or working out using some resistance bands in the comfort of your own home. “A mix of aerobic exercise and strength training can be beneficial, like lifting weights ...

Discover my review and how this brainwave audio series improved my mental clarity, focus, and creativity naturally.

Most people failed to find the cube in this intricate arrangement of the candies. This optical illusion is not an easy feat.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Listening to or playing music might do more than bring joy—it could help keep your brain sharp as you age. A new study ...

For older adults, it becomes increasingly difficult to follow conversations in setups where there is background music. While it happens due to cognitive decline, the study observed that lifelong ...

In a world full of distractions, sharpening your thinking matters more than ever. Whether you want to perform better at work or study more effectively, the right course can open doors to sharper ...

Long-term musical training may mitigate the age-related decline in speech perception by enhancing cognitive reserve, ...

From stimulating new neural pathways to forming long-lasting memories and reducing the risk of cognitive decline, it’s one of ...

There’s no guaranteed way to prevent dementia, but some hobbies could strengthen your brain enough to fight it off according ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...