A 2023 study in Nature Reviews Psychology found that what they call “offline waking rest” is critical to deep thinking, ...

In the meantime? If you’re stuck on a problem, try the 20-minute nap solution. Now backed by neuroscience. The final deadline ...

A new study from MIT’s Media Lab has raised concerns about how AI tools like ChatGPT may be dulling our cognitive abilities.

Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

Out of 17 modifiable risk factors, high blood pressure has the biggest impact on the risk of stroke, dementia, and late-life depression, according to new research. Along with lowering your blood ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

While the study focused on healthy university students, similar benefits have been observed in children with math learning ...

In the brain, tRNS may enhance learning by gently boosting the activity of underperforming neurons, helping them get closer ...

How does your brain instantly know how to move through new places? A new study helps explain the science behind your internal ...

Scientists now believe you can train your brain to tolerate, and even enjoy, that “good pain.” The key lies in how our brains process stress. With small, controlled doses of physical stress, like cold ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving ...