Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Good morning, thank you for joining me! Let's begin our day with a little bit of mindful movement. I promise there's so much we can get done in just 10 minutes and yoga can really be the best way to ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Hi everyone, thank you for joining me this morning! I'll take you through this short but effective power yoga class to help ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you feel active.

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.