We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Bill Belichick's introductory press conference as the UNC football coach is scheduled for Thursday. Keep this page refreshed ...

Carmen Bryan, who got pregnant during a nine-year affair with Jay-Z, shared new social media posts about the rapper on ...

Carmen Bryan has recalled how early in her relationship with Jay-Z she woke up with him kissing her on the lips after falling ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing ...

These corny one-liners on Christmas, Santa Claus, snow and other seasonal delights are totally tree-mendous. It's officially ...

According to the American Sleep Association, a 15- to 30-minute “power nap” can lend an extra boost of energy during the day ...

Research shows that dehydration impairs immunity and can delay recovery. Downing a big glass of water when you wake up can ...