Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

With a large window spanning across the studio’s front wall, sunrise and sunset yoga are ostensively yogi favourites among the more brisk vinyasa flow. If you are wanting to enjoy a session in the ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...