A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Your diet plays a vital role in maintaining skin health. A nutrient-rich diet promotes hydration, elasticity, and radiance, ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

17-year-old girl dies from severe anorexia nervosa after refusing food for months, highlighting lack of awareness and stigma.

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

On the 9th, Yoo Jung shared her meal plan, saying, "This is absurdly my food." The photo shows what she ate that day. It ...