A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

Many of the people who follow this eating plan will include a glass of red wine with dinner, though this certainly isn’t ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Ramadan is a time of reflection and devotion for Muslims, but it's also a great opportunity to make healthier choices, ...

On the 9th, Yoo Jung shared her meal plan, saying, "This is absurdly my food." The photo shows what she ate that day. It ...