Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and ...

Slimming World Kitchen delivers recipe boxes with all the fresh ingredients to your door - we gave it a try for a week ...

But he also confides, “Dry January lasted about two days for me, but I am continuing to try the experiment. I think the goal ...

The memoir “The Harder I Fight the More I Love You” tackles the singer's tumultuous childhood and complicated relationship ...

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

A new book by fitness expert Raj Ganpath explains the fundamental principles of health and fitness, providing readers with focused and practical advice to kickstart their fitness journey. “Simple, Not ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Read here for a detailed financial analysis of Medifast stock post-pandemic, GLP-1 impact, and the company's collaboration ...

For decades, it was taboo to talk about menopause, let alone celebrate this phase of life. Now, women are much more candid ...