After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

However, the Daily Star has shed light on a recent shift in lifestyle for Littler, as he committed to healthier eating habits ...

For health goals, this can help give you more solid guidelines around vague ideas like ‘eating healthier’. Using the ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a ...

Aries Health Horoscope Today Be careful about your health today. Minor issues will trouble the routine. Do not compromise on ...

Reading 30 books a year becomes ‘read one page’, doing yoga four times a week becomes ‘take out my yoga mat’.” For health goals, this can help give you more solid guidelines around vague ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

While there are great diet plans available, Nash advises steering ... The diet is based on a 2018 book by Arielle Chandler that claims eating at least two or three hard-boiled eggs per day can ...

Teenage darts sensation Luke 'The Nuke' Littler charged into the Paddy Power PDC World Darts Championship finals with a ...