Health is excited to introduce the Health Advocacy Awards, honoring the people, patients, and healthcare professionals who ...

When 38-year-old Oksana Baranovska fled Ukraine with her 16-year-old son, Vlad, after Russia’s 2022 invasion, the two first ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Get healthy ideas for the new year from NHS GP Dr Chintal Patel, including debunking diet myths and discussing the role of ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Most people experience it, and it’s part of the weight loss process. New research shows that getting enough sleep and ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, not against, what you enjoy, Ben Carpenter said.

Americans are getting slimmer. The rise of GLP-1 medications has transformed the way Americans lose weight, and the data supports that: ...

Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how many ...

These symptoms include: If you experience any of these symptoms, adding certain foods and beverages to your diet and removing others may help you feel better. Drinking a lot of water is always ...

In her book “Turning the Tables ... Let’s take a look at Teresa’s weight-loss diet: High-protein, Low-carb: The one diet mantra Teresa follows is that her meals have to be high in protein ...

But an insider told the Daily Mail that Katy has just been “way more disciplined” about her diet and exercise routine lately. Lizzo's Weight Loss and Body Neutrality Journey Can You Go On ...