Mom of two lost 22 Kg and knows exactly how to do it again – Here’s her plan
Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...
Lazy Girl’s Weight Loss Guide: How This Woman Lost 23 Kg Without Starving Or Hardcore Workouts
Fitness influencer Ridhi Sharma reveals her ‘lazy girl’ weight loss secrets, including a flexible meal plan and simple ...
Everyday Health6d
5 Reasons It’s Harder to Lose Weight With Age
As we get older, our bodies don't respond the same way to weight loss efforts ... difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 pounds annually ...