The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Bobby Bones put the show members to the test when it came to muscle strength and endurance. The Mayo Clinic measures this one ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

How many push-ups can you do? It's how to test your fitness - Guidelines released by the Mayo Clinic show how many push ups a ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Katie Price has admitted she's been left feeling 'petrified' as her children Junior and Princess Andre have made a huge life ...

Katie Price says she feels 'petrified' about her children, Junior Andre and Princess Andre, growing up and taking on new challenges, with the star considering taking drastic action ...

Katie Price has opened up about her worries as a mum as she revealed her two eldest children – Junior Andre, 19, and Princess ...

Former glamour model Katie Price says "you never stop worrying" about your children as son Junior and eldest daughter ...

The Lautoka City Council is intensifying efforts to address rising criminal activities, including drug-related offenses, through a series of initiatives aimed at enhancing public safety. Chief ...

When the water does return after cuts, backed up sewers and stormwater drains overflow ... who GroundUp found pushing a ...