Revolutionary Training Method Boosts Brain and Body Performance in Older Adults
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...
Maintaining muscle as you age helps keep brain sharp
Maintaining muscle might be one way to help prevent dementia, new research suggests.
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If you take a break from the gym during the holidays, muscle memory will help you
A study from researchers in Finland shows that people can take more than two months off from the gym and quickly regain their strength when they get back to it. Scientists cite muscle memory.
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...