Slow brain waves and the neocortex: Why deep sleep is helpful for memory
It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the ...
Muscle Memory Helps You Get Stronger, Faster—Here's How To Train It, According To Experts
In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, ...
Science Daily18h
The distinct nerve wiring of human memory
The black box of the human brain is starting to open. Although animal models are instrumental in shaping our understanding of the mammalian brain, scarce human data is uncovering important ...
Psychology Today21h
Understanding Executive Function Skills and ADHD
Why does your productivity vary across tasks and timeframes? Your executive function strengths and challenges may explain why ...