In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Gymshark has long been the go-to destination for new gym apparel, but the brand may need to watch its back, as Built For Athletes has launched its first-ever workout clothing line— and it looks ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

The biennial report is among the most comprehensive and detailed studies of breast cancer occurrence over recent years. One in 50 U.S. women will ... express itself. I exercise five days a week ...

Here's what that means "If we look at the last decade or so, we've seen breast cancer incidence rise at about a 1% year-over-year ... diagnosis for women who are under age 50 versus those that ...