“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...