A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Clark and the Iowa women’s basketball program brought the sport unprecedented levels of attention and media consumption. Of ...

The Deputy Speaker of the House of Representatives, Benjamin Kalu, has said that the constitution review committees of the 10th National Assembly have concluded plans for an international legislative ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything from MIA libido to the magic of muscle-building.

The next time I saw him I asked when he’d next be running and if I could join him. Without missing a beat he said: ‘Of course ...

Summary: In a significant ruling, the Supreme Court of India in the case S Vijikumari vs Mowneshwarachari C (2024 INSC 732), ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Deepti Sharma ends her extremely expensive spell. She leaks 16 runs in her final over and ends with overall figures of 0 for ...

It is definitely in the fitness of things that in a most decisive move with far-reaching implications, the Supreme Court in a ...

Hormones, of course, play a part in how women burn fat and build muscle ... the changes to the metabolism that occur,” adds Wake. The ab workout that works best uses more than one set of muscles.

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and ...