Gut health doctor reveals how we're all eating our fruit and veg entirely wrong
The Gut Health Doctor, Dr Megan Rossi, has advised how to get the most out of your fruit and vegetables with each meal so ...
Too Much Salt? Why Even “Healthy” Eaters Are at Risk for Stomach Cancer
Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...
How much salt is too much salt? Know the right amount of consumption per day
Salt enhances the taste of food but if it is consumed in excess, it spoils the taste of food. Similarly, excess salt also ...
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Looking for nutrient-packed meals? 5 kinds of healthy foods to eat every day
If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, ...
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What Not To Eat For Breakfast: 5 Foods That Do More Harm Than Good
Avoiding certain breakfast foods can make a significant difference to your day and overall health. By steering clear of ...
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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...
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Simple strategies to cut sugar for better health outcomes
Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...
Top-rated diet lowers cancer risk in a surprising way, new study finds
Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.
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Self-care strategies that improve overall wellbeing
Discover self-care strategies that improve physical, emotional, and psychological wellbeing with personalized practices for ...
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Maggi, Panlasang Pinoy partner to raise nutrition-smart kids
From garden to table, MAGGI inspires Filipinos to love vegetables, especially school-aged kids who need the right amount of ...
Here's how you CAN enjoy red meat without harming your health (even bacon), by top dietitian DR EMILY LEEMING - who's part of an international cancer study
A 2024 review of 52 studies found no clear link between eating up to 50g of red meat (a quarter of a steak) or 20g of ...
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Top-rated diet lowers cancer risk in a surprising way, new study finds
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...