This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Not just the WHO withdrawal — the White House unleashed attacks on vaccines and birth control in the first week ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Regularly eating ... healthy choices about eating red meat. Red meat refers to “all mammalian muscle meat,” including beef, veal, pork, lamb, mutton, horse, and goat, according to the World ...

and other heart disease risk factors can be impacted by what you eat. In particular, diets high in fiber, healthy fats, and antioxidants have been shown to help support heart health — whereas ...