The first step in lifting a barbell is loading weight plates onto the bar. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But that’s ...

In reality, the two bars are the same. An oft-repeated claim about the candy bar with "chocolate, caramel, and a surprising cookie crunch," Twix, resurfaced on social media in November 2024 when a ...