Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...
2don MSN
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
Viva Fifty on MSN3mon
Is it normal to feel like crap after your first Yin Yoga class?How I found out whether it was normal to feel bad after Yin Yoga I bought the book The Complete Guide to Yin Yoga, by Bernie ...
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