Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...

New year, new programs,” public services manager Jill Wilson said of the Wilkinson’s fresh January offerings for all ages.

You also get a yoga mat in your room should you fancy some slow, stretchy yin before you slide into the crisp ... and access ...

The lunar nodes move into Pisces (North) and Virgo (South) on January 11 While you’re usually an open book, Leo ... Sign up for yin yoga or a sweaty cardio class. Home workouts more your ...

The Dragon is associated with assertive and combative Mars, while the Snake is linked to beautifying Venus, marking a shift from yang to yin energy ... the libido scale, book that checkup.

There are plenty of options to start the new year. Or just enjoy a lazy stroll through the Oviedo Farmers Market.

As we enter 2025, we look forward to another year of innovation, creativity, and (spoiler alert) TONS of color! Whether it’s ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week yin yoga and meditation series designed to help participants relax, recharge and find balance. Classes are scheduled for ...

Yoga styles like restorative and yin yoga help practitioners calm their minds and improve overall well-being. The goal is healing both body and mind, not just getting fit. Yoga is becoming more ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...