Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

That point became painfully (like, actually painfully) clear during a recent yin yoga class. “Screw this,” I thought, ...

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ritual that has helped me feel more relaxed, rested and ready for the days ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

You are invited to join Spirit Yoga's Summer Yoga Retreat at the beautiful and most peaceful De Tong Ling Buddhist Retreat ...

Yoga styles like restorative and yin yoga help practitioners calm their minds and improve overall well-being. The goal is healing both body and mind, not just getting fit. Yoga is becoming more ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

This year’s top titles range from an alphabet book of quirky tunes to an authentic portrait of our nation Megan Gambino Senior Editor When I first started compiling this year-end book list ...

The 39 most anticipated books of 2025 include Susan Choi’s long-awaited follow-up to Trust Exercise, an essay collection from environmental justice activist Catherine Coleman Flowers ...

Try to do more active, intense yoga practice at least 3 to 5 times per week for at least 1 hour. On other days, balance out your practice with a more relaxing, gentle class. Hatha, Yin ...

The book follows the trio as they navigate marriage, business, and power together. Rebecca Romney, a rare book dealer, explores the women authors who most impacted Jane Austen. As the publisher ...